One full hour of exercises that incorporate strength, flexibility, and cardiovascular training.

Our outdoor workouts are fun, motivating, and allow you to work within a team environment.

You will be led by a team of certified personal trainers to ensure a safe and effective workout every time.

Expect an energetic program including the use of dumbbells, resistance bands, medicine balls, jump ropes, and much, much more.

Scheduled Dates and Locations:
24 Classes starting June 6, 2009

Washington Park (See Map)

• Tuesday/Thursday - 5:30pm
• Saturdays - 9:00 am

Rosamond Park (See Map)

• Monday/Wednesday/Friday - 9:15am